New to Pilates? You're not alone! Pilates is one of the fastest growing forms of exercise in the world. In the U.S., Pilates participants have grown in number from 1.7 million in 2000 to 10.6 million in 2006 - more than 600% growth in just six years! And it continues to spread around the world. Why is the Pilates method experiencing such dramatic growth, and how can it benefit you, too?
Developed from the rehabilitation techniques of Joseph Pilates, Balanced Body Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you. Pilates improves core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments.
Here are the details about our Pilates classes:
Core Beginnings Pilates Session Times
Wednesday @ 7:00 PM
Saturday @ 9:30 AM and 1:30 PM only by appointment (48 hours notice please on appointments)
Sunday @ 2:30 PM
Single sessions are just $18 Five sessions are just $90 10 sessions are just $160 (16.00per class) 20 sessions are just $300 (15.00 per class)
