For fitness fanatics on tight schedules, you'll be burning calories, sculpting, toning and stretching from head to toe. If you love hi-impact music of the East, then this is a class for you. We will have our hips swaying and toes tapping. Enjoy having a good time at the core of fitness.
This class is a bodyworks class with flair of Indian music.
The music will be rhythmic to exercises which will consist of many muscle groups and cardio training.
The muscles trained will be: Upper body, lower body, and abs.
Dumbbells, bands and other fitness equipment will be used occasionally in class.
The class is 45minutes non-stop.
There will be some nutrition advice regarding the Indian diet and other eating habits.
All ages and populations are welcome.
The cost is very reasonable - $12 per class or $100 for 10 classes.
Classes are every Monday & Wednesday from 6:00-6:45pm.
Enjoy staying fit while meeting new people and having fun at the same time.
Every other month we will meet for a fun night out.
Don't wait & sign up ASAP - Classes begin October 6th, 2008.
Please contact Mayuri Mulji for more information & questions or email: mayubfit@bellsouth.net
